How to Not Die Alone: The Surprising Science That Will Help You Find Love

by Logan Ury (Author)

This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn:
-What’s holding you back in dating
-What really matters in a long-term partner
-How to overcome the perils of online dating
-How to meet more people in real life
-How to make dates fun again
-Why “the spark” is a myth

This step-by-step guide to relationships, complete with hands-on exercises, is designed to help you find, build, and keep the relationship of your dreams.

“Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include:

   • Becoming conscious of our relationship patterns and how they relate to childhood
   • Recognizing and attracting someone who can show adult love
   • Understanding the phases relationships go through
   • Creating and maintaining healthy boundaries
   • Overcoming fears of abandonment and engulfment
   • Expressing emotions in adult and loving ways
   • Surviving break-ups with our self-esteem intact
   • Understanding love as a spiritual journey

Big Dating Energy: How to Create Lasting Love by Tapping into your Authentic Self

Dating in the super-online, post-covid world is not for the weak, and people are confused and looking for guidance. Big Dating Energy is a funny, modern self-help title that tackles the opaque world of dating, empowering the reader with straight talk and an emphasis on authenticity.

Covering everything from first dates to red flags, ideal partner checklists to knowing when and how to end things, and even an exploration of the people and things you can blame for why your dating life hasn’t worked out so far, Big Dating Energy harnesses the charm and easy-to-use advice that nearly 4 million followers come to the @therapyjeff platform for daily. It will set you up to not only succeed at dating, but maybe even enjoy it along the way.